Get your wrists burning with these offset dumbbells, inspired by Nathan Holle's Holle-it-up inch dumbbell trainer!
There are multiple ways to use these. You can hold them with the loading sleeves close to the palm to keep the weight centered over the hand for regular dumbbell lifts, or challenge yourself by holding the sleeves further away to recruit more of your wrist strength when curling.
The handle is 5" long (please specify in cart notes if you want 4" like the Inch Dumbbell, as seen in the photos). Each loading sleeve is 7" long and 1.9" in diameter (slightly more narrow than a traditional barbell sleeve). Please note that some lock collars may not fit on this specialty handle. We recommend grabbing a pair of our in-house lock collars or ensuring that your own can accommodate the 1.9" sleeve diameter.
Other shapes and sizes can be requested.