Pre-hab, re-hab or strength condition your radial/ulnar movements with a classic D-handle!
Unlike the O-handle, the half-circle design here provides unrestricted movements for bending at the radial/ulnar points of the wrist. Although the D-handle can be used for pronation and supination work, it's recommended to opt for the O-handle for full pronation/supination range and smoothness.
Very popular with armwrestlers but also very useful for other sports and disciplines requiring robust wrist stability.
Comes in various handle diameters to suit different hand sizes or provide for additional grip challenge.
A chain is used instead of a strap to ensure consistent alignment during movement, allowing you to focus on your reps. Attach to a loading pin, cable machine or exercise band!
By default, the faceplate is kept to raw steel due to its direct contact with the metal chain.
