Pronation and supination are critical in developing strong wrists. This O-handle allows you to do both!
Where the D-handle may work for some pronation/supination, the full circular design here provides a more complete range of motion and smoothness throughout.
Very popular with armwrestlers but also very useful for other sports and disciplines requiring robust wrist stability.
Comes in various handle diameters to suit different hand sizes or provide for additional grip challenge.
A chain is used instead of a strap to ensure consistent alignment during movement, allowing you to focus on your reps. Attach to a loading pin, cable machine or exercise band!
By default, the faceplate is kept to raw steel due to its direct contact with the metal chain.
